In case you have been living under a rock and haven’t heard about the revolutionary fat-burning raspberry ketone supplement, am going to give you a breakdown of what it’s all about. On the other hand, maybe you have heard about it but would like to get some more details.
Raspberry ketone is the chemical ingredient in raspberries that is responsible for their sweet aroma. This compound is among many found in the fruits but it’s the only one that has been found to have fat burning potential. It’s also used to make perfume, food additives and in the making of chili peppers.
The other use for raspberry ketone that has gained much popularity is in its ability to help with weight loss. You might want to note that raspberry ketone has been in use as a weight loss supplement for many years. It’s only that the publicity received on mainstream media popularized it making it more known and preferred than other alternatives. The Dr. Oz show is credited with having brought people’s attention to it. After that, the online community took up the discussion and the buzz is still rife to date.
So what does raspberry ketone do?
Raspberry ketone increases the body’s metabolism, stimulates burning of fat to produce energy and inhibits conversion of blood sugar to fat by insulin.
Raspberry ketone extract leads the body to produce increased amounts of adiponectin. This is a protein that is found less in people with more fat cells i.e. those who are overweight and obese. The protein helps with the breakdown of fat and that is why lean people are able to shed off fat much easier than obese people. With the increased levels of adiponectin in the body, the fat cells are able to oxidize fat at a faster rate than obese people usually do. This is what Dr. Oz was referring to as “the body being tricked into thinking it’s thin.”
This protein has also been seen to be in less concentration in people who have diabetes Type 2. Diabetes type 2 accounts for 90% of all diabetic cases and is also brought about by obesity. The increase in the protein adiponectin therefore gets the body to breakdown food as though one’s metabolism was different hence helping one burn fat faster.
Raspberry ketone is also responsible for increased levels of a hormone called norepinephrine. This neurotransmitter is responsible for increasing the metabolism and heart rate in the body. The neurotransmitter’s function is to trigger a release of high energy in the body such as when danger. When norepinephrine is increased in the body, it activates the breakdown of fat and high levels of metabolism. Stored fat and food being consumed is released in to the body instead of being stored.
Has there been any scientific test?
There have been tests conducted on the performance of raspberry ketone’s ability to help with weight. Both recorded tests were successful showing burning of visceral fat and fat cells in obese mice. The increased production of adiponectin and increased metabolism was also observed.
The first test was conducted in 2005 by a group of Japanese researchers. The test involved 6 obese mice. The mice were fed on raspberry ketone extract and by the end of the test they were seen to have reduced fat reserves significantly.
The other test was conducted in 2010 by Korean researchers and was seen to have the same results from raspberry ketone. The researchers noted the increased levels of adiponectin and from there were able to link the fat loss to raspberry ketone.